Four Years in Jiu-Jitsu



Four years ago on January 30, 2017, I took my first jiu-jitsu lesson at One Spirit Martial Arts in Herndon, VA. It was a Gracie Combatives lesson. Someone took photos for the school's social media pages, and I ended up barely appearing in the back row of one of the photos. 

In March it will be one year since I stopped training due to Covid-19. Since then I have been trying to keep mentally and physically engaged with jiu-jitsu, despite not attending classes at the academy.

For example, beginning on January 1, I started my "90 Days with Danaher" program. Every day I watch a John Danaher instructional. I started with the first two volumes of Feet to Floor, then continued with Go Further Faster 1 Pin and Turtle Escapes. I am now in the second volume, Go Further Faster 2 Guard Retention. I take notes on each video and screen captures for private reference. 

Go Further Faster 1 Pin and Turtle Escapes screen capture with annotation

Each day I share a few screen captures to my Martial Vitality social media. You can see them with the Instagram #90dayswithDanaher tag, or at Twitter or Facebook. 

I do not plan to return to OSMA until I get vaccinated, and I see the overall Covid prevalence rates trending to low levels in my state. I'm looking forward to returning.

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