Martial Vitality

Four years ago on January 30, 2017, I took my first jiu-jitsu lesson at One Spirit Martial Arts in Herndon, VA. It was a Gracie Combatives lesson. Someone took photos for the school's social media pages, and I ended up barely appearing in the back row of one of the photos.  In March it will be one year since I stopped training due to Covid-19 . Since then I have been trying to keep mentally and physically engaged with jiu-jitsu, despite not attending classes at the academy. For example, beginning on January 1, I started my "90 Days with Danaher" program. Every day I watch a John Danaher instructional. I started with the first two volumes of Feet to Floor, then continued with Go Further Faster 1 Pin and Turtle Escapes. I am now in the second volume, Go Further Faster 2 Guard Retention. I take notes on each video and screen captures for private reference.  Go Further Faster 1 Pin and Turtle Escapes screen capture with annotation Each day I share a few screen captures to my

  Today, 18 January 2021, the Martial Vitality project is five years old. I started it as the Rejoining the Tao blog in January 2016 . The Martial Vitality brand arrived later, when I was considering open a school. I consolidated both projects under the Martial Vitality name in July 2020 .  Martial Vitality captures what I find interesting about martial arts, outside of martial arts history. For example, the #martialartstechniqueoftheday  from my Instagram account  shares images of techniques, generally from very old grappling texts. If you prefer Twitter or Facebook I post using the same hashtags there. Currently I'm on the 18th day of my 90DayswithDanaher project, where I watch one John Danaher instructional video each day. I started the month with his Solo Drills series and continued with volume 1 of Feet to Floor. I'm watching the second volume of Feet to Floor now. You might also want to check out my sister projects Martial History Team  and Sourcing Bruce Lee .  Finall