Martial Vitality

Who needs a hobby, or even a lifestyle, that requires getting punched in the mouth? We do! We martial artists are likely to be intentionally or unintentionally smacked in the face many times over the years. We owe it to ourselves to protect the investment our parents made in our braces and trips to the dentist! If you managed to avoid the orthodontist, you have an ever higher duty to protect what your creator gave you! Throughout my martial arts career, I've worn the same mouth gear. When I entered basic training at the Air Force Academy, military dentists took a cast of my teeth and made a form-fitting guard. It sat on my front teeth and helped me avoid injuries during the basic assault course, boxing, and combatives. I was not smart enough to wear it playing pick-up ice hockey (or a helmet, for that matter), resulting in some damage that is a story for another day. (I gave the other guy a scar, too.) Last month I decided to upgrade my protective gear. My old mouth guard was servi

Saturday afternoon First Defense Krav Maga hosted GM Jeff Smith , a karate and TKD practitioner from the "blood and guts" era of full contact kickboxing. Krav practitioners spar, but not competitively. Our head instructor Nick Masi brought Mr Smith to the school to share his knowledge of movement, striking, and tactics. Here I will try to capture some of his drills and key themes. Mr Smith began the seminar by explaining his key principles: footwork, distance, accuracy, timing, and speed. We worked movement drills and relaxed our shoulders to avoid wasting energy and losing speed. Mr Smith said skipping rope was a great way to practice relaxing shoulders while developing endurance. If you constantly trip on the rope, get rid of it! Just work the movements. You generate the most striking power in a stance, not while moving. Therefore, we drilled moving, striking, and moving again. Mr Smith led us through a series of attack sequences. From a left foot forward fighting stance,

I've been enjoying the Jiu-Jitsu Brotherhood podcast , hosted by Nic Gregoriades. Nic brings a deep philosophical approach to his jiu-jitsu, and his podcast reflects that thinking. In episode 10 he interviewed Matt Thornton, the famous coach known for his concept of "aliveness" in training. Nic asked Matt for advice on how to be a better martial arts coach. Paraphrasing Matt, his response was the following: When teaching, ask yourself "what does the student need from me, right now, to succeed?" Matt's question really resonated with me. In jiu-jitsu I'm a student, but in Krav Maga I'm a student and a member of our instructor development program. I help teach kids and adult fundamentals classes, and I'm available for private instruction. Matt added that instructors should worry less about "looking good" in front of students, or demonstrating the latest and greatest flashy technique. Instructors should concentrate on getting through to th