Martial Vitality

Do you carry a firearm? Are you prepared to use physical skills to manage and employ that firearm? Prior to last month I had not fired a weapon since Air Force basic training in 1990. Last month, however, my wife and I attended a four hour introduction to handguns class. This started my journey towards increased proficiency with firearms. The intersection with Krav Maga happened shortly afterwards! I started December by taking a 4 1/2 hour seminar on Krav Maga for Concealed Carriers and Handgun Users. Pat Hards from First Defense Krav Maga was the lead instructor, and NoVA MMA  hosted the class. The picture above shows our group, which was a mix of Krav Maga students and civilians simply interested in the material. Pat emphasized three main skills. After warm-ups, Pat first drilled striking without a weapon, i.e., using empty hand techniques, along with kicking. Second, we practiced using a gun as a blunt object, for situations where we cannot use it as a firearm. Third, we trained fi

Have you considered the effect of online video on the martial arts? The publication of the newest Krav Maga Global technique Review of the Week and a  recent thread on the /taekwondo Reddit reminded me of how interesting this topic can be. Consider the training environment 400 years ago, when martial arts in China, Okinawa, Japan, and the Philippines were developing into forms we might recognize today. If that is too distant for you to imagine, going back even 100 years is sufficient. In those days, one could not capture motion, or even sound, using anything like a movie camera as easily as we do now. Perhaps 100 years ago one could use an imaging camera to take still pictures, but they would have been largely staged scenes. In such an environment, how could one make a record of the movements, tactics, and philosophies that comprise a martial art? One method was the creation of forms, or patterns. These sets of movements might capture the essence of a martial arts style. Iain Abernet

Would you believe Bruce Lee affected my career in cybersecurity? For several weeks I've been listening to the Bruce Lee Podcast . The "Bruce Lee Moment" is a segment where a listener explains how Bruce Lee's life and/or philosophy affected him or her. In this post I'd like to share my submission to the podcast. Hello Shannon and Sharon, I love your podcast. I want to share how Bruce Lee's philosophy affected my career in cybersecurity. In 2000 I was an officer in an Air Force cybersecurity unit. The previous year my wife and I enjoyed a three-week honeymoon in China, and I was a practicing martial artist. A top-tier book publisher saw me speak at a conference and asked if I would write a book on detecting and stopping hackers. I considered this a once-in-a-lifetime opportunity, but I declined. I distinctly remember saying that I wasn't ready to write a book yet. I did not feel that I was prepared to authentically express myself in written form. I spent sev

Is fighting inner demons the way to greatness? This is a question that has bothered me for years. Steve Jobs is one person who may have achieved greatness by battling inner demons. A review of a Walter Isaacson’s biography of Steve Jobs notes "[f]rom his childhood, Jobs suffered from the emotional wounds inflicted by his unmarried biological parents, who put him up for adoption." Would Jobs have been so successful creating, and then saving, Apple, without inner demons from his childhood? I was reminded of this question when I listened to another great edition of the Whistlekick podcast, featuring Jose Dimacali . In the episode, Kyoshi Dimacali describes how winning tournaments was a way to seek approval from his father. When he won a local tournament, his father didn't say anything. When he won a state tournament, his father didn't say anything. Even when he won a national tournament, his father remained silent. Kyoshi Dimacali went so far as to win a world title, bu